Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1630

Total Fat10.4g

Saturated Fat0.0g

Total Carbs70.5g

Fiber7.0g

Sugars29.4g

Protein8.2g

Macro Breakdown

Protein8.2g (8%)

Carbs70.5g (69%)

Fat10.4g (23%)

Glycemic Impact

Glycemic Index	36 (Low)
Glycemic Load	5
Insulin Index	42

Health Scores (0-10)

5.2

Metabolic

7.5

Inflammation

10.0

Hormonal

4.8

Gut Health

3.0

Skin Health

4.7

Brain Health

10.0

Bone Health

10.0

Sleep

8.6

Exercise

3.4

Longevity

5.0

Detox

5.9

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

1.9

Electrolyte

5.4

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1630.0 kJ	—
Protein	8.2 g	16% DV
Total Fat	10.4 g	13% DV
Carbohydrate	70.5 g	26% DV
Fiber	7.0 g	25% DV
Sugar	29.4 g	59% DV
Sodium	356.0 mg	15% DV
Calcium	57.0 mg	4% DV
Iron	2.8 mg	15% DV
Magnesium	86.0 mg	20% DV
Phosphorus	239.0 mg	19% DV
Potassium	344.0 mg	7% DV
Zinc	1.8 mg	17% DV
Vitamin C	0.9 mg	1% DV
Vitamin B6	0.1 mg	9% DV
Folate	20.0 µg	5% DV
Vitamin E	0.4 mg	2% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	1.301g
monounsaturated fat	1.964g
polyunsaturated fat	6.282g
trans fat	0.039g

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

💪

Testosterone Low

zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (25% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry support gut health?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 7g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry affect hormones?

Yes — Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is rich in sugar (59% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry good for blood pressure?

Yes. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provides 344mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.

Can people with diabetes eat Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7g fiber which helps moderate the blood sugar response.

How filling is Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?

Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has a satiety score of 0.0/10. The 7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.