Nutrition Facts
Serving Size: 100g
Calories1630
Total Fat10.4g
Saturated Fat0.0g
Total Carbs70.5g
Fiber7.0g
Sugars29.4g
Protein8.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
5.2
Metabolic
7.5
Inflammation
10.0
Hormonal
4.8
Gut Health
3.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.6
Exercise
3.4
Longevity
5.0
Detox
5.9
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.9
Electrolyte
5.4
Methylation
𧬠How Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5Ξ±-reductase and inhibits aromatase.
Cortisol & Stress 20% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA β calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiberβSCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 20% DV
20% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1630.0 kJ | β |
| Protein | 8.2 g | 16% DV |
| Total Fat | 10.4 g | 13% DV |
| Carbohydrate | 70.5 g | 26% DV |
| Fiber | 7.0 g | 25% DV |
| Sugar | 29.4 g | 59% DV |
| Sodium | 356.0 mg | 15% DV |
| Calcium | 57.0 mg | 4% DV |
| Iron | 2.8 mg | 15% DV |
| Magnesium | 86.0 mg | 20% DV |
| Phosphorus | 239.0 mg | 19% DV |
| Potassium | 344.0 mg | 7% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 20.0 Β΅g | 5% DV |
| Vitamin E | 0.4 mg | 2% DV |
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
π Related Guides: π₯ PCOS (Polycystic Ovary Syndrome) π©Έ Iron Deficiency / Low Ferritin π©Έ Magnesium Deficiency 𧬠Testosterone 𧬠Cortisol π΄ Sleep Quality
Frequently Asked Questions
How does Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry support gut health?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contains 7g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry affect hormones?
Yes β Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry is rich in sugar (59% DV), which Rapid blood sugar spikes β insulin surges β cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry good for blood pressure?
Yes. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provides 344mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.
Can people with diabetes eat Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream β generally fine for diabetics in reasonable portions. Contains 7g fiber which helps moderate the blood sugar response.
Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry good pre-workout?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry works well as a pre-workout snack: 71g carbs provide quick energy. 344mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry has a satiety score of 0.0/10. The 7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.