Nutrition Facts
Serving Size: 100g
Calories1617
Total Fat9.8g
Saturated Fat0.0g
Total Carbs69.5g
Fiber7.7g
Sugars18.7g
Protein9.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
8.9
Metabolic
7.9
Inflammation
10.0
Hormonal
6.8
Gut Health
4.5
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
9.0
Exercise
5.3
Longevity
5.0
Detox
6.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
1.9
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1617.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 9.8 g | 13% DV |
| Carbohydrate | 69.5 g | 25% DV |
| Fiber | 7.7 g | 28% DV |
| Sugar | 18.7 g | 37% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 337.0 mg | 15% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 3.1 mg | 17% DV |
| Magnesium | 98.0 mg | 23% DV |
| Phosphorus | 287.0 mg | 23% DV |
| Potassium | 317.0 mg | 7% DV |
| Zinc | 2.1 mg | 20% DV |
| Vitamin C | 2.8 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 34.0 µg | 9% DV |
| Vitamin E | 0.5 mg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.648g |
| monounsaturated fat | 3.742g |
| polyunsaturated fat | 2.863g |
| trans fat | 0.026g |
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry With...
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290 calAcerola juice, raw
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134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (20% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (23% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (28% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (37% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry support gut health?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry contains 7.7g of fiber per 100g (28% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry affect hormones?
Yes — Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry is rich in sugar (37% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry good for blood pressure?
Yes. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry provides 317mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Can people with diabetes eat Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.7g fiber which helps moderate the blood sugar response.
How filling is Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry has a satiety score of 0.0/10. The 7.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.