Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry

generic

GI: 55 (Low)
Nutrition Facts
Serving Size: 100g
Calories1617
Total Fat9.8g
Saturated Fat0.0g
Total Carbs68.6g
Fiber7.4g
Sugars24.9g
Protein10.1g

Macro Breakdown

Protein10.1g (10%)
Carbs68.6g (68%)
Fat9.8g (22%)

Glycemic Impact

Glycemic Index55 (Low)
Glycemic Load13
Insulin Index40

Health Scores (0-10)

7.0
Metabolic
9.2
Inflammation
10.0
Hormonal
5.7
Gut Health
6.6
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.6
Exercise
4.2
Longevity
5.0
Detox
8.3
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.6
Bioavailability
5.6
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1617.0 kJ—
Protein10.1 g20% DV
Total Fat9.8 g13% DV
Carbohydrate68.6 g25% DV
Fiber7.4 g26% DV
Sugar24.9 g50% DV
Sodium201.0 mg9% DV
Calcium105.0 mg8% DV
Iron2.8 mg16% DV
Magnesium115.0 mg27% DV
Phosphorus302.0 mg24% DV
Potassium560.0 mg12% DV
Zinc2.2 mg20% DV
Vitamin C16.1 mg18% DV
Vitamin B60.1 mg7% DV
Folate27.0 µg7% DV
Vitamin E2.5 mg16% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.114g
monounsaturated fat5.242g
polyunsaturated fat2.641g
trans fat0.000g

Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🔥

Inflammation

vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

✨

Skin Health

vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (20% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (27% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Fiber → Estrogen, Insulin (26% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (50% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry support gut health?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contains 7.4g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry affect hormones?
Yes — Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry is rich in sugar (50% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry good for blood pressure?
Yes. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry provides 560mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.
Can people with diabetes eat Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.4g fiber which helps moderate the blood sugar response.
How filling is Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry has a satiety score of 0.0/10. The 7.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.