Nutrition Facts
Serving Size: 100g
Calories1512
Total Fat6.2g
Saturated Fat0.0g
Total Carbs64.4g
Fiber12.6g
Sugars1.3g
Protein16.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
10.0
Metabolic
9.7
Inflammation
10.0
Hormonal
10.0
Gut Health
5.9
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
9.8
Longevity
5.0
Detox
6.1
Immunity
10.0
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
9.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1512.0 kJ | — |
| Protein | 16.5 g | 33% DV |
| Total Fat | 6.2 g | 8% DV |
| Carbohydrate | 64.4 g | 23% DV |
| Fiber | 12.6 g | 45% DV |
| Sugar | 1.3 g | 3% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 619.0 mg | 27% DV |
| Calcium | 243.0 mg | 19% DV |
| Iron | 8.8 mg | 49% DV |
| Magnesium | 117.0 mg | 28% DV |
| Phosphorus | 396.0 mg | 32% DV |
| Potassium | 327.0 mg | 7% DV |
| Zinc | 2.6 mg | 24% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 1.0 mg | 60% DV |
| Folate | 204.0 µg | 51% DV |
| Vitamin E | 0.6 mg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.188g |
| monounsaturated fat | 2.185g |
| polyunsaturated fat | 1.807g |
| trans fat | 0.000g |
Compare Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (24% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (28% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (60% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (45% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread a good protein source?
Yes. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provides 16.5g of protein per 100g — that's 33% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread support gut health?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread contains 12.6g of fiber per 100g (45% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread affect hormones?
Yes — Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread is rich in vitamin b6 (60% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread good for blood pressure?
Yes. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread provides 327mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread?
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread has a satiety score of 4.2/10. The 16.5g protein stimulates PYY (satiety hormone). The 12.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.