Nutrition Facts
Serving Size: 100g
Calories1511
Total Fat1.8g
Saturated Fat0.0g
Total Carbs80.5g
Fiber13.0g
Sugars8.9g
Protein11.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 82 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.9
Longevity
8.6
Detox
9.5
Immunity
10.0
Pral
2.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 30% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 51% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 156% DV
156% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 30% DV
30% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1511.0 kJ | — |
| Protein | 11.2 g | 22% DV |
| Total Fat | 1.8 g | 2% DV |
| Carbohydrate | 80.5 g | 29% DV |
| Fiber | 13.0 g | 46% DV |
| Sugar | 8.9 g | 18% DV |
| Sodium | 465.0 mg | 20% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 28.0 mg | 156% DV |
| Magnesium | 124.0 mg | 30% DV |
| Phosphorus | 467.0 mg | 37% DV |
| Potassium | 400.0 mg | 9% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.9 mg | 51% DV |
| Folate | 573.0 µg | 143% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 2.0 µg | 2% DV |
| Selenium | 9.1 µg | 17% DV |
Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, POST, GRAPE-NUTS Cereal support gut health?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 13g of fiber per 100g (46% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, GRAPE-NUTS Cereal affect hormones?
Yes — Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is rich in vitamin b6 (51% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, POST, GRAPE-NUTS Cereal good for blood pressure?
Yes. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provides 400mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
Can people with diabetes eat Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has a glycemic index of 53 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 13g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, POST, GRAPE-NUTS Cereal good pre-workout?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal works well as a pre-workout snack: 80g carbs provide quick energy. 400mg potassium supports nerve function and prevents cramping. With a GI of 53, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has a satiety score of 2.8/10. The 13g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.