Cereals ready-to-eat, POST, GRAPE-NUTS Cereal

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Nutrition Facts
Serving Size: 100g
Calories1511
Total Fat1.8g
Saturated Fat0.0g
Total Carbs80.5g
Fiber13.0g
Sugars8.9g
Protein11.2g

Macro Breakdown

Protein11.2g (12%)
Carbs80.5g (84%)
Fat1.8g (4%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
5.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.9
Longevity
8.6
Detox
9.5
Immunity
10.0
Pral
2.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1511.0 kJ—
Protein11.2 g22% DV
Total Fat1.8 g2% DV
Carbohydrate80.5 g29% DV
Fiber13.0 g46% DV
Sugar8.9 g18% DV
Sodium465.0 mg20% DV
Calcium32.0 mg2% DV
Iron28.0 mg156% DV
Magnesium124.0 mg30% DV
Phosphorus467.0 mg37% DV
Potassium400.0 mg9% DV
Zinc2.1 mg19% DV
Vitamin C0.1 mg—
Vitamin B60.9 mg51% DV
Folate573.0 µg143% DV
Vitamin E0.6 mg4% DV
Vitamin K2.0 µg2% DV
Selenium9.1 µg17% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.340g
monounsaturated fat0.210g
polyunsaturated fat0.780g
trans fat0.000g

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Cereal With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (19% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (30% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (51% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (17% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, POST, GRAPE-NUTS Cereal support gut health?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contains 13g of fiber per 100g (46% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, GRAPE-NUTS Cereal affect hormones?
Yes — Cereals ready-to-eat, POST, GRAPE-NUTS Cereal is rich in vitamin b6 (51% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, POST, GRAPE-NUTS Cereal good for blood pressure?
Yes. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provides 400mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has a satiety score of 2.8/10. The 13g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.