Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Affects Your Health
Testosterone 163% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 13% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 141% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Hypothyroid
zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 120% DV
120% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 13% DV
13% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (56mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1653.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 4.0 g | 5% DV |
| Carbohydrate | 87.1 g | 32% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 44.2 g | 88% DV |
| Sodium | 637.0 mg | 28% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 21.6 mg | 120% DV |
| Magnesium | 56.0 mg | 13% DV |
| Phosphorus | 170.0 mg | 14% DV |
| Potassium | 189.0 mg | 4% DV |
| Zinc | 18.0 mg | 163% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 2.4 mg | 141% DV |
| Folate | 1353.0 µg | 338% DV |
| Vitamin E | 0.6 mg | 4% DV |
Compare Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal