Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1662

Total Fat4.8g

Saturated Fat0.0g

Total Carbs85.9g

Fiber2.6g

Sugars44.2g

Protein4.5g

Macro Breakdown

Protein4.5g (4%)

Carbs85.9g (85%)

Fat4.8g (11%)

Health Scores (0-10)

0.0

Metabolic

5.1

Inflammation

10.0

Hormonal

0.0

Gut Health

7.5

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

10.0

Exercise

0.0

Longevity

9.2

Detox

10.0

Immunity

8.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

10.0

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1662.0 kJ	—
Protein	4.5 g	9% DV
Total Fat	4.8 g	6% DV
Carbohydrate	85.9 g	31% DV
Fiber	2.6 g	9% DV
Sugar	44.2 g	88% DV
Sodium	725.0 mg	32% DV
Calcium	11.0 mg	1% DV
Iron	19.8 mg	110% DV
Magnesium	55.0 mg	13% DV
Phosphorus	168.0 mg	13% DV
Potassium	187.0 mg	4% DV
Zinc	15.6 mg	141% DV
Vitamin C	0.1 mg	—
Vitamin B6	2.1 mg	126% DV
Folate	2757.0 µg	689% DV
Vitamin A	7.0 µg	1% DV
Vitamin E	0.6 mg	4% DV
Vitamin K	0.6 µg	1% DV
Selenium	10.4 µg	19% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	3.080g
monounsaturated fat	0.630g
polyunsaturated fat	0.750g
trans fat	0.020g

Compare Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (141% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (13% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (126% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES affect hormones?

Yes — Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES is rich in zinc (141% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.