Nutrition Facts
Serving Size: 100g
Calories1623
Total Fat5.5g
Saturated Fat0.0g
Total Carbs80.6g
Fiber9.6g
Sugars25.6g
Protein8.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
7.8
Metabolic
8.6
Inflammation
10.0
Hormonal
6.9
Gut Health
3.3
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
8.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.7
Electrolyte
5.6
Methylation
🧬 How Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 24% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 24% DV
24% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1623.0 kJ | — |
| Protein | 8.4 g | 17% DV |
| Total Fat | 5.5 g | 7% DV |
| Carbohydrate | 80.6 g | 29% DV |
| Fiber | 9.6 g | 34% DV |
| Sugar | 25.6 g | 51% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 234.0 mg | 10% DV |
| Calcium | 65.0 mg | 5% DV |
| Iron | 2.6 mg | 14% DV |
| Magnesium | 100.0 mg | 24% DV |
| Phosphorus | 316.0 mg | 25% DV |
| Potassium | 431.0 mg | 9% DV |
| Zinc | 1.6 mg | 14% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.2 mg | 15% DV |
| Folate | 29.0 µg | 7% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 1.1 mg | 7% DV |
| Vitamin K | 3.0 µg | 3% DV |
| Selenium | 17.3 µg | 31% DV |
Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins support gut health?
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 9.6g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins affect hormones?
Yes — Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is rich in sugar (51% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provides 431mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
Can people with diabetes eat Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 9.6g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins good pre-workout?
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins works well as a pre-workout snack: 81g carbs provide quick energy. 431mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has a satiety score of 0.0/10. The 9.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.