Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

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Nutrition Facts
Serving Size: 100g
Calories1623
Total Fat5.5g
Saturated Fat0.0g
Total Carbs80.6g
Fiber9.6g
Sugars25.6g
Protein8.4g

Macro Breakdown

Protein8.4g (8%)
Carbs80.6g (79%)
Fat5.5g (12%)

Health Scores (0-10)

7.8
Metabolic
8.6
Inflammation
10.0
Hormonal
6.9
Gut Health
3.3
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
8.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.7
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1623.0 kJ—
Protein8.4 g17% DV
Total Fat5.5 g7% DV
Carbohydrate80.6 g29% DV
Fiber9.6 g34% DV
Sugar25.6 g51% DV
Cholesterol1.0 mg—
Sodium234.0 mg10% DV
Calcium65.0 mg5% DV
Iron2.6 mg14% DV
Magnesium100.0 mg24% DV
Phosphorus316.0 mg25% DV
Potassium431.0 mg9% DV
Zinc1.6 mg14% DV
Vitamin C0.4 mg—
Vitamin B60.2 mg15% DV
Folate29.0 µg7% DV
Vitamin A1.0 µg—
Vitamin E1.1 mg7% DV
Vitamin K3.0 µg3% DV
Selenium17.3 µg31% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.970g
monounsaturated fat2.548g
polyunsaturated fat1.438g

Compare Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (14% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (24% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (15% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins support gut health?
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 9.6g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins affect hormones?
Yes — Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins is rich in sugar (51% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provides 431mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
How filling is Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins?
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has a satiety score of 0.0/10. The 9.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.