Nutrition Facts
Serving Size: 100g
Calories90
Total Fat0.5g
Saturated Fat0.0g
Total Carbs4.5g
Fiber2.8g
Sugars1.9g
Protein0.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.9
Inflammation
6.3
Hormonal
6.4
Gut Health
6.5
Skin Health
5.0
Brain Health
8.3
Bone Health
6.2
Sleep
5.7
Exercise
5.8
Longevity
5.1
Detox
6.4
Immunity
6.1
Pral
5.9
Satiety
0.0
Nutrient Density
5.8
Bioavailability
1.5
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 90.0 kJ | — |
| Protein | 0.6 g | 1% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 4.5 g | 2% DV |
| Fiber | 2.8 g | 10% DV |
| Sugar | 1.9 g | 4% DV |
| Sodium | 237.0 mg | 10% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 29.0 mg | 2% DV |
| Potassium | 173.0 mg | 4% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 8.0 mg | 9% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin K | 4.7 µg | 4% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.031g |
| monounsaturated fat | 0.010g |
| polyunsaturated fat | 0.065g |
| trans fat | 0.000g |
Compare Chayote, fruit, cooked, boiled, drained, with salt With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Chayote, fruit, cooked, boiled, drained, with salt affect hormones?
Yes — Chayote, fruit, cooked, boiled, drained, with salt is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Chayote, fruit, cooked, boiled, drained, with salt good for weight loss?
Yes. At only 90 calories per 100g with 2.8g of fiber, Chayote, fruit, cooked, boiled, drained, with salt is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.