Nutrition Facts
Serving Size: 100g
Calories407
Total Fat3.9g
Saturated Fat0.0g
Total Carbs4.6g
Fiber0.2g
Sugars2.4g
Protein10.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
7.9
Hormonal
4.8
Gut Health
9.0
Skin Health
4.5
Brain Health
8.5
Bone Health
5.7
Sleep
7.0
Exercise
4.7
Longevity
8.1
Detox
8.4
Immunity
5.6
Pral
5.1
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.5
Electrolyte
5.2
Methylation
🧬 How Cheese, cottage, creamed, with fruit Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 14% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Muscle Support
10.7g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 407.0 kJ | — |
| Protein | 10.7 g | 21% DV |
| Total Fat | 3.9 g | 5% DV |
| Carbohydrate | 4.6 g | 2% DV |
| Fiber | 0.2 g | 1% DV |
| Sugar | 2.4 g | 5% DV |
| Cholesterol | 13.0 mg | 4% DV |
| Sodium | 344.0 mg | 15% DV |
| Calcium | 53.0 mg | 4% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 113.0 mg | 9% DV |
| Potassium | 90.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 1.4 mg | 2% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 38.0 µg | 4% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.4 µg | — |
| Selenium | 7.7 µg | 14% DV |
Compare Cheese, cottage, creamed, with fruit With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🧬 Thyroid (T3/T4) 🫀 Gut Health
Frequently Asked Questions
Does Cheese, cottage, creamed, with fruit affect hormones?
Yes — Cheese, cottage, creamed, with fruit is rich in selenium (14% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.