Macro Breakdown
Health Scores (0-10)
๐งฌ How Cherimoya Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (17mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 313.0 kJ | โ |
| Protein | 1.6 g | 3% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 17.7 g | 6% DV |
| Fiber | 3.0 g | 11% DV |
| Sugar | 12.9 g | 26% DV |
| Sodium | 7.0 mg | โ |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 17.0 mg | 4% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 287.0 mg | 6% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 12.6 mg | 14% DV |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 23.0 ยตg | 6% DV |
| Vitamin E | 0.3 mg | 2% DV |
Compare Cherimoya With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal