Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids

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Nutrition Facts
Serving Size: 100g

Calories477

Total Fat0.1g

Saturated Fat0.0g

Total Carbs29.2g

Fiber0.8g

Sugars0.0g

Protein0.7g

Macro Breakdown

Protein0.7g (2%)
Carbs29.2g (97%)
Fat0.1g (1%)

Health Scores (0-10)

10.0
Metabolic
5.5
Inflammation
5.5
Hormonal
5.5
Gut Health
8.9
Skin Health
5.0
Brain Health
6.0
Bone Health
5.5
Sleep
6.0
Exercise
5.3
Longevity
5.0
Detox
5.3
Immunity
5.5
Pral
1.8
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal477.0 kJ
Protein0.7 g1% DV
Total Fat0.1 g
Carbohydrate29.2 g11% DV
Fiber0.8 g3% DV
Sodium7.0 mg
Calcium10.0 mg1% DV
Iron1.3 mg7% DV
Magnesium5.0 mg1% DV
Phosphorus9.0 mg1% DV
Potassium91.0 mg2% DV
Zinc0.1 mg1% DV
Vitamin C1.9 mg2% DV
Vitamin B60.0 mg3% DV
Folate7.0 µg2% DV
Vitamin A35.0 µg4% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.021g
monounsaturated fat0.025g
polyunsaturated fat0.028g
trans fat0.000g

Compare Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids With...

Abiyuch, raw
290 cal
Acerola juice, raw
96 cal
Acerola, (west indian cherry), raw
134 cal
Acorn stew (Apache)
399 cal
Agave, cooked (Southwest)
563 cal

Frequently Asked Questions