Nutrition Facts
Serving Size: 100g
Calories314
Total Fat0.1g
Saturated Fat0.0g
Total Carbs19.3g
Fiber0.8g
Sugars0.0g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.5
Inflammation
5.6
Hormonal
5.5
Gut Health
9.0
Skin Health
5.0
Brain Health
6.1
Bone Health
5.6
Sleep
6.1
Exercise
5.3
Longevity
5.0
Detox
5.3
Immunity
5.6
Pral
3.1
Satiety
0.0
Nutrient Density
5.2
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Cherries, sour, red, light syrup pack, solids and liquids Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 7% DV
7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 314.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 19.3 g | 7% DV |
| Fiber | 0.8 g | 3% DV |
| Sodium | 7.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 6.0 mg | 1% DV |
| Phosphorus | 10.0 mg | 1% DV |
| Potassium | 95.0 mg | 2% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 2.0 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 36.0 µg | 4% DV |
Compare Cherries, sour, red, light syrup pack, solids and liquids With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🫀 Gut Health
Frequently Asked Questions
Is Cherries, sour, red, canned, light syrup pack, solids and liquids good pre-workout?
Cherries, sour, red, canned, light syrup pack, solids and liquids works well as a pre-workout snack: 19g carbs provide quick energy. 95mg potassium supports nerve function and prevents cramping.