Nutrition Facts
Serving Size: 100g
Calories209
Total Fat0.3g
Saturated Fat0.0g
Total Carbs12.2g
Fiber1.6g
Sugars8.5g
Protein1.0g
Macro Breakdown
Health Scores (0-10)
8.3
Metabolic
6.6
Inflammation
5.1
Hormonal
4.7
Gut Health
10.0
Skin Health
5.0
Brain Health
7.3
Bone Health
5.9
Sleep
5.8
Exercise
4.4
Longevity
5.0
Detox
6.5
Immunity
6.0
Pral
4.4
Satiety
0.0
Nutrient Density
6.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Cherries, sour, red Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 209.0 kJ | — |
| Protein | 1.0 g | 2% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 12.2 g | 4% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 8.5 g | 17% DV |
| Sodium | 3.0 mg | — |
| Calcium | 16.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 15.0 mg | 1% DV |
| Potassium | 173.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 10.0 mg | 11% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 64.0 µg | 7% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 2.1 µg | 2% DV |
Compare Cherries, sour, red With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Cherries, sour, red, raw affect hormones?
Yes — Cherries, sour, red, raw is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.