Nutrition Facts
Serving Size: 100g
Calories348
Total Fat0.2g
Saturated Fat0.0g
Total Carbs21.1g
Fiber2.3g
Sugars16.2g
Protein0.7g
Macro Breakdown
Health Scores (0-10)
6.4
Metabolic
6.3
Inflammation
4.3
Hormonal
4.0
Gut Health
5.3
Skin Health
5.0
Brain Health
6.7
Bone Health
5.9
Sleep
5.7
Exercise
3.5
Longevity
5.0
Detox
5.6
Immunity
5.9
Pral
3.6
Satiety
0.0
Nutrient Density
5.4
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Cherries, sweet, pitted, heavy syrup, drained Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Anemia
copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Sustained Energy
21g carbs with 2.3g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 348.0 kJ | — |
| Protein | 0.7 g | 1% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 21.1 g | 8% DV |
| Fiber | 2.3 g | 8% DV |
| Sugar | 16.2 g | 32% DV |
| Sodium | 3.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.3 mg | 2% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 20.0 mg | 2% DV |
| Potassium | 148.0 mg | 3% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 3.6 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 5.0 µg | 1% DV |
| Vitamin A | 12.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 0.9 µg | 1% DV |
Compare Cherries, sweet, pitted, heavy syrup, drained With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Cherries, sweet, canned, pitted, heavy syrup, drained affect hormones?
Yes — Cherries, sweet, canned, pitted, heavy syrup, drained is rich in sugar (32% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Cherries, sweet, canned, pitted, heavy syrup, drained good pre-workout?
Cherries, sweet, canned, pitted, heavy syrup, drained works well as a pre-workout snack: 21g carbs provide quick energy. 148mg potassium supports nerve function and prevents cramping.