Nutrition Facts
Serving Size: 100g
Calories263
Total Fat0.2g
Saturated Fat0.0g
Total Carbs16.0g
Fiber2.1g
Sugars12.8g
Protein1.1g
Macro Breakdown
Health Scores (0-10)
7.3
Metabolic
6.5
Inflammation
4.9
Hormonal
4.3
Gut Health
5.4
Skin Health
5.0
Brain Health
6.8
Bone Health
6.1
Sleep
6.0
Exercise
3.9
Longevity
5.0
Detox
6.1
Immunity
6.2
Pral
4.3
Satiety
0.0
Nutrient Density
5.7
Bioavailability
10.0
Electrolyte
5.1
Methylation
🧬 How Cherries, sweet Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Anemia
vitamin c + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 5% DV
5% DV. Blood pressure regulation, prevents muscle cramps.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Sustained Energy
16g carbs with 2.1g fiber — steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 263.0 kJ | — |
| Protein | 1.1 g | 2% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 16.0 g | 6% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 12.8 g | 26% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 222.0 mg | 5% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 7.0 mg | 8% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 4.0 µg | 1% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.1 mg | — |
Compare Cherries, sweet With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Cherries, sweet, raw affect hormones?
Yes — Cherries, sweet, raw is rich in sugar (26% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Cherries, sweet, raw good for blood pressure?
Yes. Cherries, sweet, raw provides 222mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is excellent (very low sodium, high potassium).
Is Cherries, sweet, raw good pre-workout?
Cherries, sweet, raw works well as a pre-workout snack: 16g carbs provide quick energy. 222mg potassium supports nerve function and prevents cramping.