Nutrition Facts
Serving Size: 100g
Calories1395
Total Fat0.7g
Saturated Fat0.0g
Total Carbs80.5g
Fiber2.5g
Sugars67.2g
Protein1.3g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
7.9
Inflammation
0.7
Hormonal
0.0
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
7.2
Sleep
6.7
Exercise
0.0
Longevity
5.2
Detox
8.2
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
6.9
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1395.0 kJ | — |
| Protein | 1.3 g | 3% DV |
| Total Fat | 0.7 g | 1% DV |
| Carbohydrate | 80.5 g | 29% DV |
| Fiber | 2.5 g | 9% DV |
| Sugar | 67.2 g | 134% DV |
| Sodium | 13.0 mg | 1% DV |
| Calcium | 38.0 mg | 3% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 36.0 mg | 3% DV |
| Potassium | 376.0 mg | 8% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin C | 19.3 mg | 21% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 141.0 µg | 16% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 5.1 µg | 4% DV |
| Selenium | 0.4 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.146g |
| monounsaturated fat | 0.177g |
| polyunsaturated fat | 0.194g |
| trans fat | 0.000g |
Compare Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (9% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (134% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) is rich in sugar (134% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program) provides 376mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 28.9.