Nutrition Facts
Serving Size: 100g
Calories248
Total Fat0.5g
Saturated Fat0.0g
Total Carbs13.7g
Fiber0.0g
Sugars12.2g
Protein0.3g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 22 (Low) |
| Glycemic Load | 4 |
| Insulin Index | 35 |
Health Scores (0-10)
6.4
Metabolic
5.0
Inflammation
4.9
Hormonal
3.2
Gut Health
3.8
Skin Health
5.0
Brain Health
6.8
Bone Health
6.1
Sleep
5.7
Exercise
3.2
Longevity
5.0
Detox
5.0
Immunity
6.0
Pral
3.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cherry juice, tart Affects Your Health
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (11mg) relaxes muscles and calms the nervous system.
Glycemic Index: 22 (Low)
Glycemic load: 4. Insulin index: 35. Slow, steady energy release — good for blood sugar control.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 248.0 kJ | — |
| Protein | 0.3 g | 1% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 13.7 g | 5% DV |
| Sugar | 12.2 g | 24% DV |
| Sodium | 4.0 mg | — |
| Calcium | 13.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 17.0 mg | 1% DV |
| Potassium | 161.0 mg | 3% DV |
| Zinc | 0.0 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
Compare Cherry juice, tart With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🫀 Gut Health
Frequently Asked Questions
Does Cherry juice, tart affect hormones?
Yes — Cherry juice, tart is rich in sugar (24% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Cherry juice, tart?
Cherry juice, tart has a glycemic index of 22 (low) and glycemic load of 4. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.