Nutrition Facts
Serving Size: 100g
Calories501
Total Fat2.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.2
Skin Health
4.9
Brain Health
10.0
Bone Health
8.0
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
7.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 501.0 kJ | — |
| Protein | 22.5 g | 45% DV |
| Total Fat | 2.6 g | 3% DV |
| Cholesterol | 73.0 mg | 24% DV |
| Sodium | 45.0 mg | 2% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 213.0 mg | 17% DV |
| Potassium | 334.0 mg | 7% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.8 mg | 48% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 8.4 µg | 7% DV |
| Selenium | 22.8 µg | 41% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.563g |
| monounsaturated fat | 0.689g |
| polyunsaturated fat | 0.424g |
| trans fat | 0.001g |
Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (48% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (41% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw a good protein source?
Yes. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw provides 22.5g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw affect hormones?
Yes — Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw is rich in vitamin b6 (48% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw good for blood pressure?
Yes. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw provides 334mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.4.
How filling is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has a satiety score of 7.7/10. The 22.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.