Nutrition Facts
Serving Size: 100g
Calories501
Total Fat2.6g
Saturated Fat0.0g
Total Carbs0.0g
Fiber0.0g
Sugars0.0g
Protein22.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.0
Gut Health
6.2
Skin Health
4.9
Brain Health
10.0
Bone Health
8.0
Sleep
9.6
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.4
Pral
7.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.2
Methylation
🧬 How Chicken, broiler or fryers, breast, skinless, boneless, meat only Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 48% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 41% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 501.0 kJ | — |
| Protein | 22.5 g | 45% DV |
| Total Fat | 2.6 g | 3% DV |
| Cholesterol | 73.0 mg | 24% DV |
| Sodium | 45.0 mg | 2% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 213.0 mg | 17% DV |
| Potassium | 334.0 mg | 7% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.8 mg | 48% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin K | 8.4 µg | 7% DV |
| Selenium | 22.8 µg | 41% DV |
Compare Chicken, broiler or fryers, breast, skinless, boneless, meat only With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw a good protein source?
Yes. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw provides 22.5g of protein per 100g — that's 45% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw affect hormones?
Yes — Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw is rich in vitamin b6 (48% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw good for blood pressure?
Yes. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw provides 334mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 7.4.
Is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw good pre-workout?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 334mg potassium supports nerve function and prevents cramping.
How filling is Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw?
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw has a satiety score of 7.7/10. The 22.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.