Chicken, broilers or fryers, breast, meat and skin Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories720

Total Fat9.3g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein20.9g

Macro Breakdown

Protein20.9g (50%)

Carbs0.0g (0%)

Fat9.3g (50%)

Health Scores (0-10)

10.0

Metabolic

4.2

Inflammation

10.0

Hormonal

5.0

Gut Health

7.7

Skin Health

4.5

Brain Health

8.7

Bone Health

7.7

Sleep

9.2

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

5.5

Satiety

0.0

Nutrient Density

5.0

Bioavailability

7.0

Electrolyte

5.1

Methylation

🧬 How Chicken, broilers or fryers, breast, meat and skin Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 31% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Athletic Performance

protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	720.0 kJ	—
Protein	20.9 g	42% DV
Total Fat	9.3 g	12% DV
Cholesterol	64.0 mg	21% DV
Sodium	63.0 mg	3% DV
Calcium	11.0 mg	1% DV
Iron	0.7 mg	4% DV
Magnesium	25.0 mg	6% DV
Phosphorus	174.0 mg	14% DV
Potassium	220.0 mg	5% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.5 mg	31% DV
Folate	4.0 µg	1% DV
Vitamin A	24.0 µg	3% DV
Vitamin E	0.3 mg	2% DV
Vitamin D	0.4 µg	2% DV
Selenium	16.6 µg	30% DV

Compare Chicken, broilers or fryers, breast, meat and skin With...

Abiyuch
290 cal Acerola juice
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1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, breast, meat and skin, raw a good protein source?

Yes. Chicken, broilers or fryers, breast, meat and skin, raw provides 20.85g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, breast, meat and skin, raw affect hormones?

Yes — Chicken, broilers or fryers, breast, meat and skin, raw is rich in vitamin b6 (31% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.

Is Chicken, broilers or fryers, breast, meat and skin, raw good for blood pressure?

Yes. Chicken, broilers or fryers, breast, meat and skin, raw provides 220mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.5.

Is Chicken, broilers or fryers, breast, meat and skin, raw good pre-workout?

Chicken, broilers or fryers, breast, meat and skin, raw works well as a pre-workout snack: 0g carbs provide quick energy. 220mg potassium supports nerve function and prevents cramping.

How filling is Chicken, broilers or fryers, breast, meat and skin, raw?

Chicken, broilers or fryers, breast, meat and skin, raw has a satiety score of 5.5/10. The 20.85g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.