Chicken, broilers or fryers, dark meat, drumstick, meat only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories487

Total Fat3.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein19.4g

Macro Breakdown

Protein19.4g (70%)

Carbs0.0g (0%)

Fat3.7g (30%)

Health Scores (0-10)

10.0

Metabolic

4.7

Inflammation

10.0

Hormonal

5.0

Gut Health

6.5

Skin Health

4.8

Brain Health

8.3

Bone Health

7.1

Sleep

9.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.7

Pral

6.9

Satiety

0.0

Nutrient Density

5.0

Bioavailability

3.9

Electrolyte

5.1

Methylation

🧬 How Chicken, broilers or fryers, dark meat, drumstick, meat only Affects Your Health

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Testosterone 19% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 22% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 40% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	487.0 kJ	—
Protein	19.4 g	39% DV
Total Fat	3.7 g	5% DV
Cholesterol	89.0 mg	30% DV
Sodium	114.0 mg	5% DV
Calcium	9.0 mg	1% DV
Iron	0.8 mg	4% DV
Magnesium	20.0 mg	5% DV
Phosphorus	174.0 mg	14% DV
Potassium	225.0 mg	5% DV
Zinc	2.0 mg	19% DV
Vitamin B6	0.4 mg	22% DV
Folate	4.0 µg	1% DV
Vitamin A	7.0 µg	1% DV
Vitamin E	0.2 mg	1% DV
Vitamin K	2.9 µg	2% DV
Selenium	21.8 µg	40% DV

Compare Chicken, broilers or fryers, dark meat, drumstick, meat only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, dark meat, drumstick, meat only, raw a good protein source?

Yes. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw provides 19.41g of protein per 100g — that's 39% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, dark meat, drumstick, meat only, raw affect hormones?

Yes — Chicken, broilers or fryers, dark meat, drumstick, meat only, raw is rich in selenium (40% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Chicken, broilers or fryers, dark meat, drumstick, meat only, raw good for blood pressure?

Yes. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw provides 225mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.0.

Is Chicken, broilers or fryers, dark meat, drumstick, meat only, raw good pre-workout?

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 225mg potassium supports nerve function and prevents cramping.

How filling is Chicken, broilers or fryers, dark meat, drumstick, meat only, raw?

Chicken, broilers or fryers, dark meat, drumstick, meat only, raw has a satiety score of 6.9/10. The 19.41g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.