Chicken, broilers or fryers, meat only Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories498

Total Fat3.1g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein21.4g

Macro Breakdown

Protein21.4g (76%)

Carbs0.0g (0%)

Fat3.1g (24%)

Health Scores (0-10)

10.0

Metabolic

5.0

Inflammation

10.0

Hormonal

5.0

Gut Health

7.7

Skin Health

4.8

Brain Health

8.3

Bone Health

7.6

Sleep

9.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

7.4

Satiety

0.0

Nutrient Density

5.2

Bioavailability

5.9

Electrolyte

5.1

Methylation

🧬 How Chicken, broilers or fryers, meat only Affects Your Health

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Testosterone 14% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 25% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	498.0 kJ	—
Protein	21.4 g	43% DV
Total Fat	3.1 g	4% DV
Cholesterol	70.0 mg	23% DV
Sodium	77.0 mg	3% DV
Calcium	12.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	25.0 mg	6% DV
Phosphorus	173.0 mg	14% DV
Potassium	229.0 mg	5% DV
Zinc	1.5 mg	14% DV
Vitamin C	2.3 mg	3% DV
Vitamin B6	0.4 mg	25% DV
Folate	7.0 µg	2% DV
Vitamin A	16.0 µg	2% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.1 µg	1% DV
Selenium	15.7 µg	29% DV

Compare Chicken, broilers or fryers, meat only With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, meat only, raw a good protein source?

Yes. Chicken, broilers or fryers, meat only, raw provides 21.39g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, meat only, raw affect hormones?

Yes — Chicken, broilers or fryers, meat only, raw is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Chicken, broilers or fryers, meat only, raw good for blood pressure?

Yes. Chicken, broilers or fryers, meat only, raw provides 229mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.0.

Is Chicken, broilers or fryers, meat only, raw good pre-workout?

Chicken, broilers or fryers, meat only, raw works well as a pre-workout snack: 0g carbs provide quick energy. 229mg potassium supports nerve function and prevents cramping.

How filling is Chicken, broilers or fryers, meat only, raw?

Chicken, broilers or fryers, meat only, raw has a satiety score of 7.4/10. The 21.39g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.