Macro Breakdown
Health Scores (0-10)
🧬 How Chicken, ground Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 30% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 598.0 kJ | — |
| Protein | 17.4 g | 35% DV |
| Total Fat | 8.1 g | 10% DV |
| Carbohydrate | 0.0 g | — |
| Cholesterol | 86.0 mg | 29% DV |
| Sodium | 60.0 mg | 3% DV |
| Calcium | 6.0 mg | — |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 522.0 mg | 11% DV |
| Zinc | 1.5 mg | 13% DV |
| Vitamin B6 | 0.5 mg | 30% DV |
| Folate | 1.0 µg | — |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 0.8 µg | 1% DV |
| Selenium | 10.2 µg | 19% DV |
Compare Chicken, ground With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal