Chicken, liver, all classes Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories496

Total Fat4.8g

Saturated Fat0.0g

Total Carbs0.7g

Fiber0.0g

Sugars0.0g

Protein16.9g

Macro Breakdown

Protein16.9g (59%)

Carbs0.7g (3%)

Fat4.8g (38%)

Health Scores (0-10)

10.0

Metabolic

6.3

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.7

Brain Health

7.3

Bone Health

7.2

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.6

Pral

6.1

Satiety

0.0

Nutrient Density

6.8

Bioavailability

6.5

Electrolyte

10.0

Methylation

🧬 How Chicken, liver, all classes Affects Your Health

💪

Testosterone 24% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 50% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 99% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 50% DV

50% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	496.0 kJ	—
Protein	16.9 g	34% DV
Total Fat	4.8 g	6% DV
Carbohydrate	0.7 g	—
Cholesterol	345.0 mg	115% DV
Sodium	71.0 mg	3% DV
Calcium	8.0 mg	1% DV
Iron	9.0 mg	50% DV
Magnesium	19.0 mg	5% DV
Phosphorus	297.0 mg	24% DV
Potassium	230.0 mg	5% DV
Zinc	2.7 mg	24% DV
Vitamin C	17.9 mg	20% DV
Vitamin B6	0.9 mg	50% DV
Folate	588.0 µg	147% DV
Vitamin A	3296.0 µg	366% DV
Vitamin E	0.7 mg	5% DV
Selenium	54.6 µg	99% DV

Compare Chicken, liver, all classes With...

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Frequently Asked Questions

Is Chicken, liver, all classes, raw a good protein source?

Yes. Chicken, liver, all classes, raw provides 16.92g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, liver, all classes, raw affect hormones?

Yes — Chicken, liver, all classes, raw is rich in selenium (99% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production.

Is Chicken, liver, all classes, raw good for blood pressure?

Yes. Chicken, liver, all classes, raw provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.2.

Is Chicken, liver, all classes, raw good pre-workout?

Chicken, liver, all classes, raw works well as a pre-workout snack: 1g carbs provide quick energy. 230mg potassium supports nerve function and prevents cramping.

How filling is Chicken, liver, all classes, raw?

Chicken, liver, all classes, raw has a satiety score of 6.1/10. The 16.92g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.