Nutrition Facts
Serving Size: 100g
Calories96
Total Fat0.3g
Saturated Fat0.0g
Total Carbs4.7g
Fiber4.0g
Sugars0.7g
Protein1.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.0
Inflammation
8.2
Hormonal
7.3
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.0
Sleep
7.0
Exercise
6.5
Longevity
5.1
Detox
8.9
Immunity
7.8
Pral
6.7
Satiety
0.0
Nutrient Density
7.4
Bioavailability
10.0
Electrolyte
7.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 96.0 kJ | — |
| Protein | 1.7 g | 3% DV |
| Total Fat | 0.3 g | — |
| Carbohydrate | 4.7 g | 2% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 0.7 g | 1% DV |
| Sodium | 45.0 mg | 2% DV |
| Calcium | 100.0 mg | 8% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 47.0 mg | 4% DV |
| Potassium | 420.0 mg | 9% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 24.0 mg | 27% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 110.0 µg | 28% DV |
| Vitamin A | 286.0 µg | 32% DV |
| Vitamin E | 2.3 mg | 15% DV |
| Vitamin K | 297.6 µg | 248% DV |
| Selenium | 0.3 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.073g |
| monounsaturated fat | 0.006g |
| polyunsaturated fat | 0.131g |
| trans fat | 0.000g |
Compare Chicory greens, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin c, vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (14% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Chicory greens, raw support gut health?
Chicory greens, raw contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Chicory greens, raw affect hormones?
Yes — Chicory greens, raw is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Chicory greens, raw good for blood pressure?
Yes. Chicory greens, raw provides 420mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.3.
Is Chicory greens, raw good for weight loss?
Yes. At only 96 calories per 100g with 4g of fiber, Chicory greens, raw is filling and nutrient-dense — ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.
Does Chicory greens, raw boost immunity?
Yes. Chicory greens, raw provides 24mg of vitamin C per 100g (27% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Chicory greens, raw?
Chicory greens, raw has a satiety score of 6.7/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.