Nutrition Facts
Serving Size: 100g
Calories303
Total Fat0.2g
Saturated Fat0.0g
Total Carbs17.5g
Fiber1.5g
Sugars8.7g
Protein1.4g
Macro Breakdown
Health Scores (0-10)
8.3
Metabolic
6.1
Inflammation
6.7
Hormonal
4.6
Gut Health
5.3
Skin Health
5.0
Brain Health
9.3
Bone Health
7.3
Sleep
6.5
Exercise
4.3
Longevity
5.3
Detox
6.2
Immunity
7.0
Pral
3.7
Satiety
0.0
Nutrient Density
5.5
Bioavailability
10.0
Electrolyte
5.5
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 303.0 kJ | — |
| Protein | 1.4 g | 3% DV |
| Total Fat | 0.2 g | — |
| Carbohydrate | 17.5 g | 6% DV |
| Fiber | 1.5 g | 5% DV |
| Sugar | 8.7 g | 17% DV |
| Sodium | 50.0 mg | 2% DV |
| Calcium | 41.0 mg | 3% DV |
| Iron | 0.8 mg | 4% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 61.0 mg | 5% DV |
| Potassium | 290.0 mg | 6% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 5.0 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 23.0 µg | 6% DV |
| Selenium | 0.7 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.048g |
| monounsaturated fat | 0.004g |
| polyunsaturated fat | 0.087g |
| trans fat | 0.000g |
Compare Chicory roots, raw With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
vitamin c, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (17% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Chicory roots, raw affect hormones?
Yes — Chicory roots, raw is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Chicory roots, raw good for blood pressure?
Yes. Chicory roots, raw provides 290mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 5.8.