Nutrition Facts
Serving Size: 100g
Calories71
Total Fat0.1g
Saturated Fat0.0g
Total Carbs4.0g
Fiber3.1g
Sugars0.0g
Protein0.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.5
Inflammation
6.1
Hormonal
6.9
Gut Health
5.7
Skin Health
5.0
Brain Health
7.0
Bone Health
6.0
Sleep
5.9
Exercise
6.2
Longevity
5.1
Detox
5.6
Immunity
6.1
Pral
6.3
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.7
Methylation
๐งฌ How Chicory, witloof Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 71.0 kJ | โ |
| Protein | 0.9 g | 2% DV |
| Total Fat | 0.1 g | โ |
| Carbohydrate | 4.0 g | 1% DV |
| Fiber | 3.1 g | 11% DV |
| Sodium | 2.0 mg | โ |
| Calcium | 19.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 26.0 mg | 2% DV |
| Potassium | 211.0 mg | 4% DV |
| Zinc | 0.2 mg | 1% DV |
| Vitamin C | 2.8 mg | 3% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 37.0 ยตg | 9% DV |
| Vitamin A | 1.0 ยตg | โ |
| Selenium | 0.2 ยตg | โ |
Compare Chicory, witloof With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ซ Gut Health
Frequently Asked Questions
How does Chicory, witloof, raw support gut health?
Chicory, witloof, raw contains 3.1g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Chicory, witloof, raw affect hormones?
Yes โ Chicory, witloof, raw is rich in fiber (11% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Chicory, witloof, raw good for blood pressure?
Yes. Chicory, witloof, raw provides 211mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 105.5.
Is Chicory, witloof, raw good pre-workout?
Chicory, witloof, raw works well as a pre-workout snack: 4g carbs provide quick energy. 211mg potassium supports nerve function and prevents cramping.
Is Chicory, witloof, raw good for weight loss?
Yes. At only 71 calories per 100g with 3.1g of fiber, Chicory, witloof, raw is filling and nutrient-dense โ ideal for weight loss. The fiber slows digestion and increases satiety hormones (GLP-1, PYY), helping you eat less at subsequent meals.