Nutrition Facts
Serving Size: 100g
Calories183
Total Fat0.6g
Saturated Fat0.0g
Total Carbs8.7g
Fiber0.0g
Sugars2.6g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
9.3
Metabolic
5.0
Inflammation
5.7
Hormonal
4.6
Gut Health
4.8
Skin Health
5.0
Brain Health
6.3
Bone Health
5.9
Sleep
5.7
Exercise
4.6
Longevity
5.0
Detox
5.1
Immunity
5.5
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
3.7
Electrolyte
5.2
Methylation
๐งฌ How Chilchen (Red Berry Beverage) (Navajo) Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 183.0 kJ | โ |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 8.7 g | 3% DV |
| Sugar | 2.6 g | 5% DV |
| Sodium | 15.0 mg | 1% DV |
| Calcium | 7.0 mg | 1% DV |
| Iron | 0.9 mg | 5% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 23.0 mg | 2% DV |
| Potassium | 28.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 8.0 ยตg | 2% DV |
Compare Chilchen (Red Berry Beverage) (Navajo) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฉธ Iron Deficiency / Low Ferritin ๐ซ Gut Health