Nutrition Facts
Serving Size: 100g
Calories677
Total Fat1.7g
Saturated Fat0.0g
Total Carbs33.6g
Fiber20.0g
Sugars9.4g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.9
Hormonal
10.0
Gut Health
6.1
Skin Health
5.0
Brain Health
10.0
Bone Health
7.8
Sleep
6.9
Exercise
10.0
Longevity
5.0
Detox
6.0
Immunity
7.5
Pral
10.0
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 677.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 33.6 g | 12% DV |
| Fiber | 20.0 g | 71% DV |
| Sugar | 9.4 g | 19% DV |
| Sodium | 5.0 mg | — |
| Calcium | 60.0 mg | 5% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 379.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 5.5 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 2.0 µg | 1% DV |
| Vitamin A | 8.0 µg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
Compare Chokecherries, raw, pitted (Northern Plains Indians) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Gut Health
fiber. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (71% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (19% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Chokecherries, raw, pitted (Northern Plains Indians) support gut health?
Chokecherries, raw, pitted (Northern Plains Indians) contains 20g of fiber per 100g (71% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Chokecherries, raw, pitted (Northern Plains Indians) affect hormones?
Yes — Chokecherries, raw, pitted (Northern Plains Indians) is rich in fiber (71% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Chokecherries, raw, pitted (Northern Plains Indians) good for blood pressure?
Yes. Chokecherries, raw, pitted (Northern Plains Indians) provides 379mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 75.8.
How filling is Chokecherries, raw, pitted (Northern Plains Indians)?
Chokecherries, raw, pitted (Northern Plains Indians) has a satiety score of 10.0/10. The 20g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.