Nutrition Facts
Serving Size: 100g
Calories677
Total Fat1.7g
Saturated Fat0.0g
Total Carbs33.6g
Fiber20.0g
Sugars9.4g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.9
Hormonal
10.0
Gut Health
6.1
Skin Health
5.0
Brain Health
10.0
Bone Health
7.8
Sleep
6.9
Exercise
10.0
Longevity
5.0
Detox
6.0
Immunity
7.5
Pral
10.0
Satiety
0.0
Nutrient Density
5.6
Bioavailability
10.0
Electrolyte
5.0
Methylation
๐งฌ How Chokecherries, pitted (Northern Plains Indians) Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 12% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 677.0 kJ | โ |
| Protein | 3.0 g | 6% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 33.6 g | 12% DV |
| Fiber | 20.0 g | 71% DV |
| Sugar | 9.4 g | 19% DV |
| Sodium | 5.0 mg | โ |
| Calcium | 60.0 mg | 5% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 379.0 mg | 8% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 5.5 mg | 6% DV |
| Vitamin B6 | 0.2 mg | 12% DV |
| Folate | 2.0 ยตg | 1% DV |
| Vitamin A | 8.0 ยตg | 1% DV |
| Vitamin E | 0.3 mg | 2% DV |
Compare Chokecherries, pitted (Northern Plains Indians) With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฅ Chronic Inflammation ๐ฉธ Magnesium Deficiency ๐งฌ Cortisol ๐ด Sleep Quality ๐ซ Gut Health
Frequently Asked Questions
How does Chokecherries, raw, pitted (Northern Plains Indians) support gut health?
Chokecherries, raw, pitted (Northern Plains Indians) contains 20g of fiber per 100g (71% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Chokecherries, raw, pitted (Northern Plains Indians) affect hormones?
Yes โ Chokecherries, raw, pitted (Northern Plains Indians) is rich in fiber (71% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Chokecherries, raw, pitted (Northern Plains Indians) good for blood pressure?
Yes. Chokecherries, raw, pitted (Northern Plains Indians) provides 379mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 75.8.
Is Chokecherries, raw, pitted (Northern Plains Indians) good pre-workout?
Chokecherries, raw, pitted (Northern Plains Indians) works well as a pre-workout snack: 34g carbs provide quick energy. 379mg potassium supports nerve function and prevents cramping.
How filling is Chokecherries, raw, pitted (Northern Plains Indians)?
Chokecherries, raw, pitted (Northern Plains Indians) has a satiety score of 10.0/10. The 20g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.