Nutrition Facts
Serving Size: 100g
Calories652
Total Fat1.0g
Saturated Fat0.0g
Total Carbs33.9g
Fiber17.0g
Sugars14.2g
Protein2.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
6.3
Hormonal
10.0
Gut Health
4.0
Skin Health
5.0
Brain Health
9.1
Bone Health
7.2
Sleep
6.6
Exercise
9.7
Longevity
5.7
Detox
5.9
Immunity
7.0
Pral
9.2
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 652.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 33.9 g | 12% DV |
| Fiber | 17.0 g | 61% DV |
| Sugar | 14.2 g | 28% DV |
| Sodium | 2.0 mg | — |
| Calcium | 40.0 mg | 3% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 45.0 mg | 4% DV |
| Potassium | 309.0 mg | 7% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 0.8 mg | 5% DV |
| Selenium | 1.7 µg | 3% DV |
Compare Chokecherries, raw, pitted (Shoshone Bannock) With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Gut Health
fiber. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (61% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (28% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Chokecherries, raw, pitted (Shoshone Bannock) support gut health?
Chokecherries, raw, pitted (Shoshone Bannock) contains 17g of fiber per 100g (61% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Chokecherries, raw, pitted (Shoshone Bannock) affect hormones?
Yes — Chokecherries, raw, pitted (Shoshone Bannock) is rich in fiber (61% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.
Is Chokecherries, raw, pitted (Shoshone Bannock) good for blood pressure?
Yes. Chokecherries, raw, pitted (Shoshone Bannock) provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 154.5.
How filling is Chokecherries, raw, pitted (Shoshone Bannock)?
Chokecherries, raw, pitted (Shoshone Bannock) has a satiety score of 9.2/10. The 17g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.