Chokecherries, pitted (Shoshone Bannock) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories652

Total Fat1.0g

Saturated Fat0.0g

Total Carbs33.9g

Fiber17.0g

Sugars14.2g

Protein2.9g

Macro Breakdown

Protein2.9g (7%)

Carbs33.9g (87%)

Fat1.0g (6%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

6.3

Hormonal

10.0

Gut Health

4.0

Skin Health

5.0

Brain Health

9.1

Bone Health

7.2

Sleep

6.6

Exercise

9.7

Longevity

5.7

Detox

5.9

Immunity

7.0

Pral

9.2

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.2

Methylation

🧬 How Chokecherries, pitted (Shoshone Bannock) Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 11% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 3% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 7% DV

7% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	652.0 kJ	—
Protein	2.9 g	6% DV
Total Fat	1.0 g	1% DV
Carbohydrate	33.9 g	12% DV
Fiber	17.0 g	61% DV
Sugar	14.2 g	28% DV
Sodium	2.0 mg	—
Calcium	40.0 mg	3% DV
Iron	0.4 mg	2% DV
Magnesium	21.0 mg	5% DV
Phosphorus	45.0 mg	4% DV
Potassium	309.0 mg	7% DV
Zinc	0.2 mg	2% DV
Vitamin C	0.7 mg	1% DV
Vitamin B6	0.2 mg	11% DV
Folate	10.0 µg	3% DV
Vitamin A	2.0 µg	—
Vitamin E	0.8 mg	5% DV
Selenium	1.7 µg	3% DV

Compare Chokecherries, pitted (Shoshone Bannock) With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Chokecherries, raw, pitted (Shoshone Bannock) support gut health?

Chokecherries, raw, pitted (Shoshone Bannock) contains 17g of fiber per 100g (61% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Chokecherries, raw, pitted (Shoshone Bannock) affect hormones?

Yes — Chokecherries, raw, pitted (Shoshone Bannock) is rich in fiber (61% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production.

Is Chokecherries, raw, pitted (Shoshone Bannock) good for blood pressure?

Yes. Chokecherries, raw, pitted (Shoshone Bannock) provides 309mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 154.5.

Is Chokecherries, raw, pitted (Shoshone Bannock) good pre-workout?

Chokecherries, raw, pitted (Shoshone Bannock) works well as a pre-workout snack: 34g carbs provide quick energy. 309mg potassium supports nerve function and prevents cramping.

How filling is Chokecherries, raw, pitted (Shoshone Bannock)?

Chokecherries, raw, pitted (Shoshone Bannock) has a satiety score of 9.2/10. The 17g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.