Macro Breakdown
Health Scores (0-10)
🧬 How Chrysanthemum, garland Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 10% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 99.0 kJ | — |
| Protein | 3.4 g | 7% DV |
| Total Fat | 0.6 g | 1% DV |
| Carbohydrate | 3.0 g | 1% DV |
| Fiber | 3.0 g | 11% DV |
| Sodium | 118.0 mg | 5% DV |
| Calcium | 117.0 mg | 9% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 54.0 mg | 4% DV |
| Potassium | 567.0 mg | 12% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin C | 1.4 mg | 2% DV |
| Vitamin B6 | 0.2 mg | 10% DV |
| Folate | 177.0 µg | 44% DV |
| Vitamin A | 116.0 µg | 13% DV |
| Vitamin K | 350.0 µg | 292% DV |
Compare Chrysanthemum, garland With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal