Nutrition Facts
Serving Size: 100g
Calories198
Total Fat0.1g
Saturated Fat0.0g
Total Carbs12.0g
Fiber1.7g
Sugars9.2g
Protein0.8g
Macro Breakdown
Health Scores (0-10)
8.2
Metabolic
10.0
Inflammation
5.1
Hormonal
4.6
Gut Health
10.0
Skin Health
5.0
Brain Health
7.5
Bone Health
6.0
Sleep
5.7
Exercise
4.3
Longevity
5.0
Detox
10.0
Immunity
6.0
Pral
4.5
Satiety
0.0
Nutrient Density
9.9
Bioavailability
10.0
Electrolyte
5.5
Methylation
🧬 How Clementines Affects Your Health
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Sleep Quality
Magnesium (10mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 198.0 kJ | — |
| Protein | 0.8 g | 2% DV |
| Total Fat | 0.1 g | — |
| Carbohydrate | 12.0 g | 4% DV |
| Fiber | 1.7 g | 6% DV |
| Sugar | 9.2 g | 18% DV |
| Sodium | 1.0 mg | — |
| Calcium | 30.0 mg | 2% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 10.0 mg | 2% DV |
| Phosphorus | 21.0 mg | 2% DV |
| Potassium | 177.0 mg | 4% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin C | 48.8 mg | 54% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 24.0 µg | 6% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Selenium | 0.1 µg | — |
Compare Clementines With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Clementines, raw affect hormones?
Yes — Clementines, raw is rich in sugar (18% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Does Clementines, raw boost immunity?
Yes. Clementines, raw provides 48.8mg of vitamin C per 100g (54% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.