Clif Z bar Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1739

Total Fat9.7g

Saturated Fat0.0g

Total Carbs74.7g

Fiber8.3g

Sugars30.6g

Protein5.5g

Macro Breakdown

Protein5.5g (5%)

Carbs74.7g (73%)

Fat9.7g (21%)

Health Scores (0-10)

5.0

Metabolic

10.0

Inflammation

10.0

Hormonal

5.4

Gut Health

10.0

Skin Health

4.5

Brain Health

10.0

Bone Health

10.0

Sleep

8.2

Exercise

3.7

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

8.9

Bioavailability

1.8

Electrolyte

5.6

Methylation

🧬 How Clif Z bar Affects Your Health

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Testosterone 10% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 20% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 27% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Inflammation

vitamin c + vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 20% DV

20% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1739.0 kJ	—
Protein	5.5 g	11% DV
Total Fat	9.7 g	12% DV
Carbohydrate	74.7 g	27% DV
Fiber	8.3 g	30% DV
Sugar	30.6 g	61% DV
Sodium	375.0 mg	16% DV
Calcium	444.0 mg	34% DV
Iron	2.7 mg	15% DV
Magnesium	82.0 mg	20% DV
Phosphorus	244.0 mg	20% DV
Potassium	333.0 mg	7% DV
Zinc	1.1 mg	10% DV
Vitamin C	39.1 mg	43% DV
Vitamin B6	0.1 mg	4% DV
Folate	31.0 µg	8% DV
Vitamin E	1.0 mg	7% DV
Selenium	14.8 µg	27% DV

Compare Clif Z bar With...

Agave (Southwest)
1427 cal Archway Home Style Cookies, Iced Molasses
1759 cal Archway Home Style Cookies, Molasses
1687 cal Archway Home Style Cookies, Old Fashioned Molasses
1698 cal Archway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal

Frequently Asked Questions

How does Clif Z bar support gut health?

Clif Z bar contains 8.3g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Clif Z bar affect hormones?

Yes — Clif Z bar is rich in sugar (61% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Is Clif Z bar good for blood pressure?

Yes. Clif Z bar provides 333mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.

Does Clif Z bar boost immunity?

Yes. Clif Z bar provides 39.1mg of vitamin C per 100g (43% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Clif Z bar?

Clif Z bar has a satiety score of 0.0/10. The 8.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.