Nutrition Facts
Serving Size: 100g
Calories214
Total Fat0.8g
Saturated Fat0.0g
Total Carbs8.6g
Fiber0.0g
Sugars0.0g
Protein2.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
5.0
Hormonal
5.0
Gut Health
10.0
Skin Health
5.0
Brain Health
5.9
Bone Health
5.0
Sleep
5.7
Exercise
5.0
Longevity
5.0
Detox
10.0
Immunity
5.0
Pral
4.0
Satiety
0.0
Nutrient Density
10.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
🧬 How Cloudberries Affects Your Health
Anemia
vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 214.0 kJ | — |
| Protein | 2.4 g | 5% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 8.6 g | 3% DV |
| Calcium | 18.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Vitamin C | 158.0 mg | 176% DV |
Compare Cloudberries With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Cloudberries, raw (Alaska Native) boost immunity?
Yes. Cloudberries, raw (Alaska Native) provides 158mg of vitamin C per 100g (176% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.