Collards Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories133

Total Fat0.6g

Saturated Fat0.0g

Total Carbs5.4g

Fiber4.0g

Sugars0.5g

Protein3.0g

Macro Breakdown

Protein3.0g (31%)

Carbs5.4g (55%)

Fat0.6g (14%)

Health Scores (0-10)

10.0

Metabolic

10.0

Inflammation

8.1

Hormonal

7.3

Gut Health

10.0

Skin Health

5.0

Brain Health

10.0

Bone Health

7.7

Sleep

6.3

Exercise

6.5

Longevity

5.5

Detox

10.0

Immunity

7.0

Pral

6.8

Satiety

0.0

Nutrient Density

8.5

Bioavailability

10.0

Electrolyte

7.6

Methylation

🧬 How Collards Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 2% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Skin Health

vitamin c + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

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Anemia

vitamin c + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	133.0 kJ	—
Protein	3.0 g	6% DV
Total Fat	0.6 g	1% DV
Carbohydrate	5.4 g	2% DV
Fiber	4.0 g	14% DV
Sugar	0.5 g	1% DV
Sodium	17.0 mg	1% DV
Calcium	232.0 mg	18% DV
Iron	0.5 mg	3% DV
Magnesium	27.0 mg	6% DV
Phosphorus	25.0 mg	2% DV
Potassium	213.0 mg	5% DV
Zinc	0.2 mg	2% DV
Vitamin C	35.3 mg	39% DV
Vitamin B6	0.2 mg	10% DV
Folate	129.0 µg	32% DV
Vitamin A	251.0 µg	28% DV
Vitamin E	2.3 mg	15% DV
Vitamin K	437.1 µg	364% DV
Selenium	1.3 µg	2% DV

Compare Collards With...

Abiyuch
290 cal Acerola juice
96 cal Acerola, (west indian cherry)
134 cal Agutuk, fish/berry with seal oil (Alaskan ice cream)
1479 cal Alcoholic beverage, malt beer, hard lemonade
284 cal

Frequently Asked Questions

How does Collards, raw support gut health?

Collards, raw contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Collards, raw affect hormones?

Yes — Collards, raw is rich in fiber (14% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Collards, raw good for blood pressure?

Yes. Collards, raw provides 213mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 12.5.

Is Collards, raw good pre-workout?

Collards, raw works well as a pre-workout snack: 5g carbs provide quick energy. 213mg potassium supports nerve function and prevents cramping.

Does Collards, raw boost immunity?

Yes. Collards, raw provides 35.3mg of vitamin C per 100g (39% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.

How filling is Collards, raw?

Collards, raw has a satiety score of 6.8/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.