Nutrition Facts
Serving Size: 100g
Calories2046
Total Fat25.8g
Saturated Fat0.0g
Total Carbs64.1g
Fiber4.4g
Sugars35.8g
Protein3.5g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
1.5
Inflammation
7.5
Hormonal
2.3
Gut Health
2.3
Skin Health
1.5
Brain Health
10.0
Bone Health
8.0
Sleep
7.7
Exercise
1.4
Longevity
8.8
Detox
9.0
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.1
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2046.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 25.8 g | 33% DV |
| Carbohydrate | 64.1 g | 23% DV |
| Fiber | 4.4 g | 16% DV |
| Sugar | 35.8 g | 72% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 182.0 mg | 8% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 76.0 mg | 6% DV |
| Potassium | 195.0 mg | 4% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 42.0 µg | 11% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 2.4 mg | 16% DV |
| Vitamin K | 5.0 µg | 4% DV |
| Selenium | 9.4 µg | 17% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 17.700g |
| monounsaturated fat | 2.800g |
| polyunsaturated fat | 3.700g |
| trans fat | 0.200g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (17% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (72% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cookie, vanilla with caramel, coconut, and chocolate coating support gut health?
Cookie, vanilla with caramel, coconut, and chocolate coating contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cookie, vanilla with caramel, coconut, and chocolate coating affect hormones?
Yes — Cookie, vanilla with caramel, coconut, and chocolate coating is rich in sugar (72% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
How filling is Cookie, vanilla with caramel, coconut, and chocolate coating?
Cookie, vanilla with caramel, coconut, and chocolate coating has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.