Nutrition Facts
Serving Size: 100g
Calories2046
Total Fat25.8g
Saturated Fat0.0g
Total Carbs64.1g
Fiber4.4g
Sugars35.8g
Protein3.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
1.5
Inflammation
7.5
Hormonal
2.3
Gut Health
2.3
Skin Health
1.5
Brain Health
10.0
Bone Health
8.0
Sleep
7.7
Exercise
1.4
Longevity
8.8
Detox
9.0
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.1
Electrolyte
5.8
Methylation
🧬 How Cookie, vanilla with caramel, coconut, and chocolate coating Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 18% DV
18% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2046.0 kJ | — |
| Protein | 3.5 g | 7% DV |
| Total Fat | 25.8 g | 33% DV |
| Carbohydrate | 64.1 g | 23% DV |
| Fiber | 4.4 g | 16% DV |
| Sugar | 35.8 g | 72% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 182.0 mg | 8% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 3.2 mg | 18% DV |
| Magnesium | 30.0 mg | 7% DV |
| Phosphorus | 76.0 mg | 6% DV |
| Potassium | 195.0 mg | 4% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 42.0 µg | 11% DV |
| Vitamin A | 6.0 µg | 1% DV |
| Vitamin E | 2.4 mg | 16% DV |
| Vitamin K | 5.0 µg | 4% DV |
| Selenium | 9.4 µg | 17% DV |
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Cookie, vanilla with caramel, coconut, and chocolate coating support gut health?
Cookie, vanilla with caramel, coconut, and chocolate coating contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cookie, vanilla with caramel, coconut, and chocolate coating affect hormones?
Yes — Cookie, vanilla with caramel, coconut, and chocolate coating is rich in sugar (72% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Cookie, vanilla with caramel, coconut, and chocolate coating?
Cookie, vanilla with caramel, coconut, and chocolate coating has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.4g fiber which helps moderate the blood sugar response.
Is Cookie, vanilla with caramel, coconut, and chocolate coating good pre-workout?
Cookie, vanilla with caramel, coconut, and chocolate coating works well as a pre-workout snack: 64g carbs provide quick energy. 195mg potassium supports nerve function and prevents cramping. With a GI of 40, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cookie, vanilla with caramel, coconut, and chocolate coating?
Cookie, vanilla with caramel, coconut, and chocolate coating has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.