Nutrition Facts
Serving Size: 100g
Calories1695
Total Fat16.3g
Saturated Fat0.0g
Total Carbs63.9g
Fiber2.1g
Sugars36.6g
Protein4.8g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
4.6
Inflammation
6.7
Hormonal
0.8
Gut Health
3.6
Skin Health
4.2
Brain Health
9.6
Bone Health
8.1
Sleep
7.3
Exercise
0.3
Longevity
7.5
Detox
7.8
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.4
Methylation
🧬 How Cookies, brownies Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (31mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1695.0 kJ | — |
| Protein | 4.8 g | 10% DV |
| Total Fat | 16.3 g | 21% DV |
| Carbohydrate | 63.9 g | 23% DV |
| Fiber | 2.1 g | 8% DV |
| Sugar | 36.6 g | 73% DV |
| Cholesterol | 17.0 mg | 6% DV |
| Sodium | 286.0 mg | 12% DV |
| Calcium | 29.0 mg | 2% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 31.0 mg | 7% DV |
| Phosphorus | 101.0 mg | 8% DV |
| Potassium | 149.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 72.0 µg | 18% DV |
| Vitamin A | 20.0 µg | 2% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 6.3 µg | 11% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Cookies, brownies, commercially prepared affect hormones?
Yes — Cookies, brownies, commercially prepared is rich in sugar (73% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.