Nutrition Facts
Serving Size: 100g
Calories1816
Total Fat14.9g
Saturated Fat0.0g
Total Carbs76.6g
Fiber0.0g
Sugars0.0g
Protein4.0g
Macro Breakdown
Health Scores (0-10)
9.9
Metabolic
4.3
Inflammation
10.0
Hormonal
5.0
Gut Health
5.4
Skin Health
4.5
Brain Health
10.0
Bone Health
9.0
Sleep
7.3
Exercise
5.0
Longevity
6.0
Detox
6.3
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1816.0 kJ | — |
| Protein | 4.0 g | 8% DV |
| Total Fat | 14.9 g | 19% DV |
| Carbohydrate | 76.6 g | 28% DV |
| Sodium | 303.0 mg | 13% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 2.0 mg | 11% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 82.0 mg | 7% DV |
| Potassium | 219.0 mg | 5% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 53.0 µg | 13% DV |
| Vitamin A | 1.0 µg | — |
| Selenium | 2.6 µg | 5% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.519g |
| monounsaturated fat | 5.158g |
| polyunsaturated fat | 6.373g |
Compare Cookies, brownies, dry mix, regular With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Frequently Asked Questions
Does Cookies, brownies, dry mix, regular affect hormones?
Yes — Cookies, brownies, dry mix, regular is rich in magnesium (10% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.
Is Cookies, brownies, dry mix, regular good for blood pressure?
Yes. Cookies, brownies, dry mix, regular provides 219mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.