Nutrition Facts
Serving Size: 100g
Calories1782
Total Fat12.5g
Saturated Fat0.0g
Total Carbs80.4g
Fiber4.2g
Sugars0.0g
Protein2.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
6.1
Hormonal
7.5
Gut Health
5.1
Skin Health
4.6
Brain Health
6.0
Bone Health
5.4
Sleep
7.2
Exercise
6.7
Longevity
5.8
Detox
5.9
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.1
Electrolyte
6.6
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1782.0 kJ | — |
| Protein | 2.9 g | 6% DV |
| Total Fat | 12.5 g | 16% DV |
| Carbohydrate | 80.4 g | 29% DV |
| Fiber | 4.2 g | 15% DV |
| Sodium | 83.0 mg | 4% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 335.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | — |
| Folate | 80.0 µg | 20% DV |
| Selenium | 2.0 µg | 4% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.018g |
| monounsaturated fat | 5.233g |
| polyunsaturated fat | 4.577g |
Compare Cookies, brownies, dry mix, sugar free With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (15% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cookies, brownies, dry mix, sugar free support gut health?
Cookies, brownies, dry mix, sugar free contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cookies, brownies, dry mix, sugar free affect hormones?
Yes — Cookies, brownies, dry mix, sugar free is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Cookies, brownies, dry mix, sugar free good for blood pressure?
Yes. Cookies, brownies, dry mix, sugar free provides 335mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.0.
How filling is Cookies, brownies, dry mix, sugar free?
Cookies, brownies, dry mix, sugar free has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.