Nutrition Facts
Serving Size: 100g
Calories1782
Total Fat12.5g
Saturated Fat0.0g
Total Carbs80.4g
Fiber4.2g
Sugars0.0g
Protein2.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.1
Inflammation
6.1
Hormonal
7.5
Gut Health
5.1
Skin Health
4.6
Brain Health
6.0
Bone Health
5.4
Sleep
7.2
Exercise
6.7
Longevity
5.8
Detox
5.9
Immunity
6.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
8.1
Electrolyte
6.6
Methylation
๐งฌ How Cookies, brownies, dry mix, sugar free Affects Your Health
Testosterone 1% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 4% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Sustained Energy
80g carbs with 4.2g fiber โ steady energy release.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1782.0 kJ | โ |
| Protein | 2.9 g | 6% DV |
| Total Fat | 12.5 g | 16% DV |
| Carbohydrate | 80.4 g | 29% DV |
| Fiber | 4.2 g | 15% DV |
| Sodium | 83.0 mg | 4% DV |
| Calcium | 12.0 mg | 1% DV |
| Iron | 1.5 mg | 8% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 335.0 mg | 7% DV |
| Zinc | 0.1 mg | 1% DV |
| Vitamin B6 | 0.0 mg | โ |
| Folate | 80.0 ยตg | 20% DV |
| Selenium | 2.0 ยตg | 4% DV |
Compare Cookies, brownies, dry mix, sugar free With...
Agave (Southwest)
1427 calArchway Home Style Cookies, Iced Molasses
1759 calArchway Home Style Cookies, Molasses
1687 calArchway Home Style Cookies, Old Fashioned Molasses
1698 calArchway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal
1427 calArchway Home Style Cookies, Iced Molasses
1759 calArchway Home Style Cookies, Molasses
1687 calArchway Home Style Cookies, Old Fashioned Molasses
1698 calArchway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ค Constipation Relief
Frequently Asked Questions
How does Cookies, brownies, dry mix, sugar free support gut health?
Cookies, brownies, dry mix, sugar free contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cookies, brownies, dry mix, sugar free affect hormones?
Yes โ Cookies, brownies, dry mix, sugar free is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production.
Is Cookies, brownies, dry mix, sugar free good for blood pressure?
Yes. Cookies, brownies, dry mix, sugar free provides 335mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 4.0.
How filling is Cookies, brownies, dry mix, sugar free?
Cookies, brownies, dry mix, sugar free has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.