Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, coconut macaroon Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 6% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 12% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1924.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 22.6 g | 29% DV |
| Carbohydrate | 61.2 g | 22% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 45.2 g | 90% DV |
| Sodium | 241.0 mg | 10% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 68.0 mg | 5% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 6.8 µg | 12% DV |
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