Nutrition Facts
Serving Size: 100g
Calories1924
Total Fat22.6g
Saturated Fat0.0g
Total Carbs61.2g
Fiber5.1g
Sugars45.2g
Protein3.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
1.0
Inflammation
5.8
Hormonal
1.3
Gut Health
0.8
Skin Health
1.0
Brain Health
8.5
Bone Health
7.9
Sleep
6.2
Exercise
0.3
Longevity
7.7
Detox
8.0
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1924.0 kJ | — |
| Protein | 3.0 g | 6% DV |
| Total Fat | 22.6 g | 29% DV |
| Carbohydrate | 61.2 g | 22% DV |
| Fiber | 5.1 g | 18% DV |
| Sugar | 45.2 g | 90% DV |
| Sodium | 241.0 mg | 10% DV |
| Calcium | 5.0 mg | — |
| Iron | 0.8 mg | 5% DV |
| Magnesium | 29.0 mg | 7% DV |
| Phosphorus | 68.0 mg | 5% DV |
| Potassium | 123.0 mg | 3% DV |
| Zinc | 0.7 mg | 7% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 3.0 µg | 1% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 1.1 µg | 1% DV |
| Selenium | 6.8 µg | 12% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 20.099g |
| monounsaturated fat | 1.610g |
| polyunsaturated fat | 0.810g |
Compare Cookies, coconut macaroon With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (12% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (18% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (90% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cookies, coconut macaroon support gut health?
Cookies, coconut macaroon contains 5.1g of fiber per 100g (18% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cookies, coconut macaroon affect hormones?
Yes — Cookies, coconut macaroon is rich in sugar (90% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Cookies, coconut macaroon?
Cookies, coconut macaroon has a satiety score of 0.0/10. The 5.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.