Nutrition Facts
Serving Size: 100g
Calories1456
Total Fat7.3g
Saturated Fat0.0g
Total Carbs70.9g
Fiber4.6g
Sugars46.4g
Protein3.7g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
6.5
Inflammation
4.2
Hormonal
0.8
Gut Health
1.5
Skin Health
4.8
Brain Health
10.0
Bone Health
7.7
Sleep
7.6
Exercise
0.0
Longevity
6.3
Detox
6.5
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
6.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1456.0 kJ | — |
| Protein | 3.7 g | 7% DV |
| Total Fat | 7.3 g | 9% DV |
| Carbohydrate | 70.9 g | 26% DV |
| Fiber | 4.6 g | 16% DV |
| Sugar | 46.4 g | 93% DV |
| Sodium | 350.0 mg | 15% DV |
| Calcium | 64.0 mg | 5% DV |
| Iron | 2.9 mg | 16% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 62.0 mg | 5% DV |
| Potassium | 207.0 mg | 4% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 53.0 µg | 13% DV |
| Vitamin A | 9.0 µg | 1% DV |
| Vitamin E | 0.7 mg | 4% DV |
| Vitamin K | 5.8 µg | 5% DV |
| Selenium | 3.3 µg | 6% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.123g |
| monounsaturated fat | 3.003g |
| polyunsaturated fat | 2.772g |
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Fiber → Estrogen, Insulin (16% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (93% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cookies, fig bars support gut health?
Cookies, fig bars contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cookies, fig bars affect hormones?
Yes — Cookies, fig bars is rich in sugar (93% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cookies, fig bars good for blood pressure?
Yes. Cookies, fig bars provides 207mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Cookies, fig bars?
Cookies, fig bars has a satiety score of 0.0/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.