Nutrition Facts
Serving Size: 100g
Calories1460
Total Fat3.7g
Saturated Fat0.0g
Total Carbs78.3g
Fiber2.8g
Sugars0.0g
Protein5.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
9.6
Hormonal
6.7
Gut Health
5.2
Skin Health
4.8
Brain Health
9.9
Bone Health
8.2
Sleep
7.4
Exercise
6.1
Longevity
6.4
Detox
6.7
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
6.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1460.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 3.7 g | 5% DV |
| Carbohydrate | 78.3 g | 28% DV |
| Fiber | 2.8 g | 10% DV |
| Sodium | 192.0 mg | 8% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 67.0 µg | 17% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Selenium | 3.6 µg | 7% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.112g |
| monounsaturated fat | 1.813g |
| polyunsaturated fat | 0.466g |
Compare Cookies, fudge, cake-type (includes trolley cakes) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (10% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Does Cookies, fudge, cake-type (includes trolley cakes) affect hormones?
Yes — Cookies, fudge, cake-type (includes trolley cakes) is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.