Nutrition Facts
Serving Size: 100g
Calories1460
Total Fat3.7g
Saturated Fat0.0g
Total Carbs78.3g
Fiber2.8g
Sugars0.0g
Protein5.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.8
Inflammation
9.6
Hormonal
6.7
Gut Health
5.2
Skin Health
4.8
Brain Health
9.9
Bone Health
8.2
Sleep
7.4
Exercise
6.1
Longevity
6.4
Detox
6.7
Immunity
7.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
6.4
Methylation
🧬 How Cookies, fudge, cake-type (includes trolley cakes) Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (32mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1460.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 3.7 g | 5% DV |
| Carbohydrate | 78.3 g | 28% DV |
| Fiber | 2.8 g | 10% DV |
| Sodium | 192.0 mg | 8% DV |
| Calcium | 34.0 mg | 3% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 138.0 mg | 3% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 67.0 µg | 17% DV |
| Vitamin B12 | 0.1 µg | 3% DV |
| Selenium | 3.6 µg | 7% DV |
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
Does Cookies, fudge, cake-type (includes trolley cakes) affect hormones?
Yes — Cookies, fudge, cake-type (includes trolley cakes) is rich in fiber (10% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.