Nutrition Facts
Serving Size: 100g
Calories2156
Total Fat24.2g
Saturated Fat0.0g
Total Carbs74.4g
Fiber0.0g
Sugars42.3g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
1.8
Inflammation
1.1
Hormonal
0.0
Gut Health
0.8
Skin Health
2.9
Brain Health
5.8
Bone Health
5.3
Sleep
5.2
Exercise
0.0
Longevity
5.0
Detox
5.0
Immunity
5.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.0
Methylation
🧬 How Cookies, gluten-free, lemon wafer Affects Your Health
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Inflammation
vitamin e. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Skin Health
vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Heart-Healthy Fats
24g fat, mostly unsaturated. Supports hormone production and vitamin absorption.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2156.0 kJ | — |
| Total Fat | 24.2 g | 31% DV |
| Carbohydrate | 74.4 g | 27% DV |
| Sugar | 42.3 g | 85% DV |
| Sodium | 111.0 mg | 5% DV |
| Calcium | 9.0 mg | 1% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 3.0 mg | 1% DV |
| Phosphorus | 39.0 mg | 3% DV |
| Potassium | 36.0 mg | 1% DV |
| Zinc | 0.0 mg | — |
| Vitamin E | 3.1 mg | 21% DV |
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🫀 Gut Health
Frequently Asked Questions
Does Cookies, gluten-free, lemon wafer affect hormones?
Yes — Cookies, gluten-free, lemon wafer is rich in sugar (85% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Cookies, gluten-free, lemon wafer good pre-workout?
Cookies, gluten-free, lemon wafer works well as a pre-workout snack: 74g carbs provide quick energy. 36mg potassium supports nerve function and prevents cramping.