Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, ladyfingers, with lemon juice and rind Affects Your Health
Testosterone 10% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 38% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1527.0 kJ | — |
| Protein | 10.6 g | 21% DV |
| Total Fat | 9.1 g | 12% DV |
| Carbohydrate | 59.7 g | 22% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 25.4 g | 51% DV |
| Cholesterol | 221.0 mg | 74% DV |
| Sodium | 147.0 mg | 6% DV |
| Calcium | 47.0 mg | 4% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 173.0 mg | 14% DV |
| Potassium | 113.0 mg | 2% DV |
| Zinc | 1.1 mg | 10% DV |
| Vitamin C | 3.7 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 76.0 µg | 19% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 21.1 µg | 38% DV |
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