Nutrition Facts
Serving Size: 100g
Calories1697
Total Fat10.6g
Saturated Fat0.0g
Total Carbs70.5g
Fiber3.5g
Sugars21.2g
Protein7.0g
Macro Breakdown
Health Scores (0-10)
5.0
Metabolic
4.8
Inflammation
10.0
Hormonal
3.9
Gut Health
3.2
Skin Health
3.9
Brain Health
8.9
Bone Health
7.8
Sleep
7.0
Exercise
3.2
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
8.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1697.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 10.6 g | 14% DV |
| Carbohydrate | 70.5 g | 26% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 21.2 g | 42% DV |
| Sodium | 370.0 mg | 16% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 193.0 mg | 15% DV |
| Potassium | 307.0 mg | 7% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 186.0 µg | 47% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 3.8 µg | 3% DV |
| Selenium | 23.9 µg | 43% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 5.291g |
| monounsaturated fat | 2.694g |
| polyunsaturated fat | 1.670g |
| trans fat | 0.000g |
Compare Cookies, Marie biscuit With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (43% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (13% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (42% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cookies, Marie biscuit support gut health?
Cookies, Marie biscuit contains 3.5g of fiber per 100g (13% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cookies, Marie biscuit affect hormones?
Yes — Cookies, Marie biscuit is rich in selenium (43% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cookies, Marie biscuit good for blood pressure?
Yes. Cookies, Marie biscuit provides 307mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.8.