Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, Marie biscuit Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 7% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 43% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
folate + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 7% DV
7% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 7% DV
7% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1697.0 kJ | — |
| Protein | 7.0 g | 14% DV |
| Total Fat | 10.6 g | 14% DV |
| Carbohydrate | 70.5 g | 26% DV |
| Fiber | 3.5 g | 13% DV |
| Sugar | 21.2 g | 42% DV |
| Sodium | 370.0 mg | 16% DV |
| Magnesium | 28.0 mg | 7% DV |
| Phosphorus | 193.0 mg | 15% DV |
| Potassium | 307.0 mg | 7% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 186.0 µg | 47% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin K | 3.8 µg | 3% DV |
| Selenium | 23.9 µg | 43% DV |
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