Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
🧬 How Cookies, oatmeal from recipe, without raisins Affects Your Health
Testosterone 8% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 31% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 15% DV
15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1870.0 kJ | — |
| Protein | 6.8 g | 14% DV |
| Total Fat | 17.9 g | 23% DV |
| Carbohydrate | 66.4 g | 24% DV |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 598.0 mg | 26% DV |
| Calcium | 105.0 mg | 8% DV |
| Iron | 2.7 mg | 15% DV |
| Magnesium | 43.0 mg | 10% DV |
| Phosphorus | 167.0 mg | 13% DV |
| Potassium | 182.0 mg | 4% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 48.0 µg | 12% DV |
| Vitamin B12 | 0.1 µg | 4% DV |
| Vitamin A | 160.0 µg | 18% DV |
| Selenium | 17.2 µg | 31% DV |
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