Cookies, oatmeal, with raisins Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1846

Total Fat15.8g

Saturated Fat0.0g

Total Carbs69.0g

Fiber3.3g

Sugars33.1g

Protein5.9g

Macro Breakdown

Protein5.9g (5%)

Carbs69.0g (63%)

Fat15.8g (32%)

Glycemic Impact

Glycemic Index	55 (Low)
Glycemic Load	13
Insulin Index	40

Health Scores (0-10)

1.2

Metabolic

4.7

Inflammation

7.2

Hormonal

2.0

Gut Health

1.9

Skin Health

3.9

Brain Health

9.8

Bone Health

8.4

Sleep

7.7

Exercise

1.3

Longevity

7.4

Detox

7.6

Immunity

7.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.4

Electrolyte

5.7

Methylation

🧬 How Cookies, oatmeal, with raisins Affects Your Health

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Testosterone 6% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 11% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 13% DV

13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1846.0 kJ	—
Protein	5.9 g	12% DV
Total Fat	15.8 g	20% DV
Carbohydrate	69.0 g	25% DV
Fiber	3.3 g	12% DV
Sugar	33.1 g	66% DV
Sodium	322.0 mg	14% DV
Calcium	28.0 mg	2% DV
Iron	2.3 mg	13% DV
Magnesium	34.0 mg	8% DV
Phosphorus	114.0 mg	9% DV
Potassium	230.0 mg	5% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.1 mg	4% DV
Folate	35.0 µg	9% DV
Selenium	5.9 µg	11% DV

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Frequently Asked Questions

How does Cookies, oatmeal, with raisins support gut health?

Cookies, oatmeal, with raisins contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cookies, oatmeal, with raisins affect hormones?

Yes — Cookies, oatmeal, with raisins is rich in sugar (66% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Is Cookies, oatmeal, with raisins good for blood pressure?

Yes. Cookies, oatmeal, with raisins provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

Can people with diabetes eat Cookies, oatmeal, with raisins?

Cookies, oatmeal, with raisins has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.3g fiber which helps moderate the blood sugar response.

Is Cookies, oatmeal, with raisins good pre-workout?

Cookies, oatmeal, with raisins works well as a pre-workout snack: 69g carbs provide quick energy. 230mg potassium supports nerve function and prevents cramping. With a GI of 55, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.