Cookies, oatmeal, with raisins Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1846

Total Fat15.8g

Saturated Fat0.0g

Total Carbs69.0g

Fiber3.3g

Sugars33.1g

Protein5.9g

Macro Breakdown

Protein5.9g (5%)

Carbs69.0g (63%)

Fat15.8g (32%)

Glycemic Impact

Glycemic Index	55 (Low)
Glycemic Load	13
Insulin Index	40

Health Scores (0-10)

1.2

Metabolic

4.7

Inflammation

7.2

Hormonal

2.0

Gut Health

1.9

Skin Health

3.9

Brain Health

9.8

Bone Health

8.4

Sleep

7.7

Exercise

1.3

Longevity

7.4

Detox

7.6

Immunity

7.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.4

Electrolyte

5.7

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1846.0 kJ	—
Protein	5.9 g	12% DV
Total Fat	15.8 g	20% DV
Carbohydrate	69.0 g	25% DV
Fiber	3.3 g	12% DV
Sugar	33.1 g	66% DV
Sodium	322.0 mg	14% DV
Calcium	28.0 mg	2% DV
Iron	2.3 mg	13% DV
Magnesium	34.0 mg	8% DV
Phosphorus	114.0 mg	9% DV
Potassium	230.0 mg	5% DV
Zinc	0.7 mg	6% DV
Vitamin B6	0.1 mg	4% DV
Folate	35.0 µg	9% DV
Selenium	5.9 µg	11% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	5.439g
monounsaturated fat	4.283g
polyunsaturated fat	6.092g
trans fat	0.022g

Compare Cookies, oatmeal, with raisins With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Magnesium → Testosterone, Cortisol (8% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (12% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

🧬 Sugar → Insulin, Cortisol (66% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

How does Cookies, oatmeal, with raisins support gut health?

Cookies, oatmeal, with raisins contains 3.3g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cookies, oatmeal, with raisins affect hormones?

Yes — Cookies, oatmeal, with raisins is rich in sugar (66% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Is Cookies, oatmeal, with raisins good for blood pressure?

Yes. Cookies, oatmeal, with raisins provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

Can people with diabetes eat Cookies, oatmeal, with raisins?

Cookies, oatmeal, with raisins has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.3g fiber which helps moderate the blood sugar response.