Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Cookies, raisin, soft-type Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 5% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 13% DV
13% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1678.0 kJ | — |
| Protein | 4.1 g | 8% DV |
| Total Fat | 13.6 g | 17% DV |
| Carbohydrate | 68.0 g | 25% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 47.6 g | 95% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 418.0 mg | 18% DV |
| Calcium | 46.0 mg | 4% DV |
| Iron | 2.3 mg | 13% DV |
| Magnesium | 21.0 mg | 5% DV |
| Phosphorus | 83.0 mg | 7% DV |
| Potassium | 140.0 mg | 3% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 48.0 µg | 12% DV |
| Vitamin A | 2.0 µg | — |
| Vitamin E | 2.2 mg | 15% DV |
| Vitamin K | 3.9 µg | 3% DV |
| Selenium | 2.8 µg | 5% DV |
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