Nutrition Facts
Serving Size: 100g
Calories2221
Total Fat28.6g
Saturated Fat0.0g
Total Carbs66.3g
Fiber14.3g
Sugars0.0g
Protein3.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
9.4
Inflammation
7.7
Hormonal
10.0
Gut Health
5.1
Skin Health
4.1
Brain Health
6.5
Bone Health
5.7
Sleep
6.4
Exercise
10.0
Longevity
7.5
Detox
7.6
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
6.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2221.0 kJ | — |
| Protein | 3.6 g | 7% DV |
| Total Fat | 28.6 g | 37% DV |
| Carbohydrate | 66.3 g | 24% DV |
| Fiber | 14.3 g | 51% DV |
| Sodium | 71.0 mg | 3% DV |
| Iron | 1.3 mg | 7% DV |
| Magnesium | 7.0 mg | 2% DV |
| Phosphorus | 40.0 mg | 3% DV |
| Potassium | 57.0 mg | 1% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 1% DV |
| Folate | 69.0 µg | 17% DV |
| Vitamin E | 3.1 mg | 21% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 6.3 µg | 11% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.257g |
| monounsaturated fat | 12.137g |
| polyunsaturated fat | 10.748g |
| trans fat | 0.000g |
Compare Cookies, sugar wafer, with creme filling, sugar free With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Pcos
fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (11% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (51% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cookies, sugar wafer, with creme filling, sugar free support gut health?
Cookies, sugar wafer, with creme filling, sugar free contains 14.3g of fiber per 100g (51% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cookies, sugar wafer, with creme filling, sugar free affect hormones?
Yes — Cookies, sugar wafer, with creme filling, sugar free is rich in fiber (51% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Cookies, sugar wafer, with creme filling, sugar free?
Cookies, sugar wafer, with creme filling, sugar free has a satiety score of 0.0/10. The 14.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.