Cookies, sugar wafer, with creme filling, sugar free

sweets

🍫
2221 cal
P:4gC:66gF:29g
14.3g fiber
Nutrition Facts
Serving Size: 100g
Calories2221
Total Fat28.6g
Saturated Fat0.0g
Total Carbs66.3g
Fiber14.3g
Sugars0.0g
Protein3.6g

Macro Breakdown

Protein3.6g (3%)
Carbs66.3g (49%)
Fat28.6g (48%)

Health Scores (0-10)

10.0
Metabolic
9.4
Inflammation
7.7
Hormonal
10.0
Gut Health
5.1
Skin Health
4.1
Brain Health
6.5
Bone Health
5.7
Sleep
6.4
Exercise
10.0
Longevity
7.5
Detox
7.6
Immunity
5.5
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.6
Electrolyte
6.4
Methylation

🧬 How Cookies, sugar wafer, with creme filling, sugar free Affects Your Health

💪

Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 2% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Thyroid 11% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Inflammation

vitamin e + fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Pcos

fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Sustained Energy

66g carbs with 14.3g fiber — steady energy release.

❤️

Heart-Healthy Fats

29g fat, mostly unsaturated. Supports hormone production and vitamin absorption.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2221.0 kJ—
Protein3.6 g7% DV
Total Fat28.6 g37% DV
Carbohydrate66.3 g24% DV
Fiber14.3 g51% DV
Sodium71.0 mg3% DV
Iron1.3 mg7% DV
Magnesium7.0 mg2% DV
Phosphorus40.0 mg3% DV
Potassium57.0 mg1% DV
Zinc0.2 mg2% DV
Vitamin B60.0 mg1% DV
Folate69.0 µg17% DV
Vitamin E3.1 mg21% DV
Vitamin K2.6 µg2% DV
Selenium6.3 µg11% DV

Compare Cookies, sugar wafer, with creme filling, sugar free With...

Agave (Southwest)
1427 calArchway Home Style Cookies, Iced Molasses
1759 calArchway Home Style Cookies, Molasses
1687 calArchway Home Style Cookies, Old Fashioned Molasses
1698 calArchway Home Style Cookies, Old Fashioned Windmill Cookies
1956 cal
🔗 Related Guides: 🏥 Chronic Inflammation 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🧬 Thyroid (T3/T4) 🤒 Constipation Relief

Frequently Asked Questions

How does Cookies, sugar wafer, with creme filling, sugar free support gut health?
Cookies, sugar wafer, with creme filling, sugar free contains 14.3g of fiber per 100g (51% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cookies, sugar wafer, with creme filling, sugar free affect hormones?
Yes — Cookies, sugar wafer, with creme filling, sugar free is rich in fiber (51% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Cookies, sugar wafer, with creme filling, sugar free?
Cookies, sugar wafer, with creme filling, sugar free has a satiety score of 0.0/10. The 14.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.