Macro Breakdown
Health Scores (0-10)
🧬 How Cookies, sugar wafers with creme filling Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 2102.0 kJ | — |
| Protein | 3.8 g | 8% DV |
| Total Fat | 23.2 g | 30% DV |
| Carbohydrate | 70.6 g | 26% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 43.0 g | 86% DV |
| Sodium | 103.0 mg | 4% DV |
| Calcium | 27.0 mg | 2% DV |
| Iron | 3.7 mg | 21% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 72.0 mg | 6% DV |
| Potassium | 117.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 129.0 µg | 32% DV |
| Vitamin E | 2.5 mg | 17% DV |
| Vitamin K | 0.5 µg | — |
| Selenium | 3.7 µg | 7% DV |
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